The grieving process is personal and may unfold in stages, but there is no right or wrong way to grieve. Understanding and coping with loss is an important part of healing, and seeking support—whether through friends, family, or counseling—can help you navigate this difficult time with greater strength and resilience.

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The symptoms of grief and loss can vary widely depending on the individual and the nature of the loss. Common symptoms include:

Emotional Symptoms:

• Intense sadness, sorrow, or feelings of  emptiness

• Anger, irritability, or frustration

• Guilt or regret about things unsaid or actions taken

• Anxiety or fear about the future

• Feeling overwhelmed or out of control

• Numbness or disbelief, especially in the early stages of grief

• Loneliness, even when surrounded by others

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Physical Symptoms:

• Fatigue or low energy

• Changes in sleep patterns, including insomnia or sleeping too much

• Appetite changes, leading to weight loss or gain

• Headaches or body aches

• Weakness or feeling physically drained

• Difficulty concentrating or remembering things

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Behavioral Symptoms:

• Withdrawing from social activities or isolating oneself

• Avoiding reminders of the loss, or alternatively, obsessively dwelling on them

• Engaging in risky or impulsive behaviors

• Restlessness or inability to sit still

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Spiritual Symptoms:

• Questioning the meaning of life or the reason for the loss

• Searching for answers or trying to make sense of the loss

• Loss of faith or belief, or alternatively, seeking spiritual comfort

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These symptoms can fluctuate in intensity and may come in waves. Over time, most people find ways to cope with their grief, but professional support can be helpful if feelings of loss persist or worsen.

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Forms Of Treatment

There are several different methods that can help alleviate and help with the emotions and pain of grief and loss, from BWRT to talking therapy, CBT techniques, hypnotherapy and mindfulness training.  I use a unique blend of of these techniques to provide a bespoke therapy for each individual client.

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What to Expect From Therapy

When you come to see me you can expect an informal chat about your issues and some practical tips as to how you can help yourself.  Together we will work out what your triggers are and how best to treat them in a comfortable, safe and friendly environment.

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I do not offer courses of therapy as each individual brings a unique set of symptoms and requirements.  This means that we can tailor make your therapy to suit all of your requirements in both time and finance to ensure the most effective outcome, get in touch for a free initial consultaion.